Eating at The Haven

Here you'll find information about what meals are available, as well as information for those with special food requirements, and a link to download this week's menu of the healthy home-style meals we'll be serving in the Haven's Ocean View Dining Room.

eating at the haven

Click to see Our Menu.

Click to see our Meal Prices.

Click to download this Dietary Information.

During your program we provide three meals a day, served buffet style in our ocean view dining room. Our objective is to support you during your program with a delicious and nutritious choice of food. At every meal we offer a meat dish and a lacto-vegetarian alternative, and there is a full salad bar available at lunch and dinner.

Good wholesome nutritious food is what we serve at The Haven, nourishing your body as our programs nourish your soul

We do our best to accommodate dietary requirements, and we cannot guarantee to provide for every individual request. We provide a fridge and microwave in our dining room to enable participants to store and heat off-menu items. We also have a limited number of rooms with fridge and microwave for self catering. Ask for information when you register.

The table below shows what is available for the most common dietary choices and preferences.

If you have any serious food allergies or specific dietary needs, please let the registrars know as far in advance of your program as possible. If you have any questions about eating at The Haven, please contact the registrars.

Lacto-ovo Vegetarian	There is always a vegetarian alternative at breakfast, lunch and dinner. Soup at lunchtime is sometimes vegetarian. We have an extensive salad bar with lunch & dinner and always serve rice and vegetables with dinner.
Vegan	Soy milk is always available in the fridge under the coffee machine. We have an extensive salad bar with lunch & dinner and always serve rice and vegetables with dinner. Vegetarian alternatives are sometimes suitable for vegans. Please inform the registration office if you are a vegan and our kitchen staff will do their best to add some vegan options to the menu.
Gluten free Celiac	Rice cakes are always available at the toast station. We have an extensive salad bar with lunch and dinner and always serve vegetables with dinner. Please inform the registration office if you are following a gluten free diet and our kitchen staff will do their best to add some gluten free options to the menu. We sell wheat and dairy free cookies at the bar.
Lactose intolerant Dairy Free	Soy milk is always available in the fridge under the coffee machine. We sell wheat and dairy free cookies at the bar. We have an extensive salad bar with lunch and dinner and always serve vegetables with dinner. Please inform the registration office if you are lactose intolerant or are following a dairy free diet and our kitchen staff will do their best to add some diary free options to the menu.
Severe Peanut or other allergy	If you have an allergy that requires you to carry an epi pen, please let the registrars know as far in advance of your program as possible. We are not allowed to carry epi pens in our first aid kits.
Kosher/Halal	We are not able to provide kosher or halal food.

Meal Prices

The most affordable way to eat during your program is to enjoy our Meals with Us package (breakfast, lunch and dinner) for $40 ($20 for children). Prices for individual meals are as follows:

Breakfast	$12.00 Adult	$6.00 Child
Lunch	$15.00 Adult	$7.50 Child
Dinner	$25.00 Adult	$12.50 Child

Prices are in Canadian dollars.
Prices Do Not include GST (5%) on meals.
Age 3 and under eat for free.
Age 12 and older pay adult meal prices.

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