Transforming Anxiety and Stress

Potential to advance your life

This new, five-day program has its roots in the extremely popular Transforming Fear and Anxiety program which ran at The Haven and in other locations for many years. Transforming Anxiety and Stress broadens the focus to include stress, an issue many struggle to manage in our busy lives.

The invitation is to take the risk to face your anxiety, and make use of its potential for changing and advancing your life. In addition, you will understand more about how you get stressed, and learn practical methods for managing your stress level.

Many people find stress and anxiety troubling or even debilitating. People use a variety of self-defeating behaviours in order to avoid them, including becoming numb or out of touch. However, we know that suppressing stress and anxiety creates ill health and other problems, including relationship difficulties.

In fact, anxiety and stress are evidence of exceptional, challenging and potentially transformative energies at work.

Read about Transforming Anxiety and Stress on the Shen Blog.

This program is for people who want to:

• Discover what stress and anxiety are and how they work
• Become aware of them at a body level
• Develop insight into stress and anxiety patterns
• Learn guidelines for change
• Have a personal experience of transforming stress and anxiety
• Find direction and purpose in life
• Discover more excitement and joy

Format: This program offers practical skills and concepts, dialogue and feedback, lectures, breath and energy work, visualization, individual focus, and experiential exercises.

Faculty: Sandey McCartney, David Raithby

2012 Dates:

Tuition: $960.00 (Accommodation and meals extra.)

Early Bird Tuition: $860.00 if you register and pay in full at least two weeks in advance.

Accommodation and Meals
The Haven offers a range of comfortable rooms and suites. All accommodation is designed to be shared by two or more people, though private rates are available. We make every effort to meet the needs of all our guests, but cannot guarantee specific rooms. Rates include three buffet-style meals per day.

There are three types of room: Basic, Forest view, and Ocean view.
Find out more about accommodations.