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Shen is an online journal of ideas, experiences and perspectives fostered from The Haven philosophies. We published Shen in printed form for many years and moved to online distribution at the beginning of 2008 in order to reach a wider audience and at the same time reduce financial and environmental costs. Another advantage of the online format is that audio and video files can be included. To receive notifications of when the Shen is published online, sign up for The Haven Update