Haven Style Embodiment Training An embodied person is said to have “one eye looking in and one eye looking out.”  Meaning, an embodied person is physically, mentally, psychologically and emotionally present and congruent within their self in the moment while also congruent and present in the moment, and responsive to, others and their environment. As we heal we become embodied; as we become embodied we heal.  Authentic, lasting transformation must include our body. Psychological and emotional energy restrictions from traumatic events and neglectful emotional experiences are held deeply in our body, and lie at the root of distress, dissociation and disembodiment. In order to…

Email register@haven.ca, or call 1-800-222-9211, ext 1 to register.  Online registration is not available for this program. Teens Alive has been offered at The Haven for more than twenty years and is an extremely popular program, with many teens returning year after year. Linda Nicholls and David Raithby created Teens Alive to support people in their teens on their journey to develop a strong sense of ‘self’. In our teen years, we have an important opportunity to learn about our ‘self’ and to learn to communicate clearly from this place of strength. We can improve and deepen friendships and relationships,…

The association of breath with spirit, with the divine, is deeply rooted in so many of our ancient indigenous cultures, including Buddhism, Taoism, Hinduism, the meditative and spiritual core of yogic traditions, Christianity and Judaism.  This knowledge has been preserved and is practiced today by shamans, mystics, yoga masters, healers, medicine people, meditators and available to all of us should we choose to learn. I’d like to share with you a translation from Sanskrit of one of the many beautiful Yukti verses of the ancient yoga meditation teachings that I find inspiring — the first written version apparently appeared around AD…